Private and Semi-Private Pilates Sessions

Tailored Pilates Sessions for Your Unique Needs

Choose a Package

At Polestar, our private and semi-private Pilates sessions provide personalized, hands-on instruction designed to meet your individual goals. Whether you’re recovering from an injury, enhancing athletic performance, or simply improving your overall well-being, our sessions offer customized workouts using all Pilates equipment.

 

Private Sessions offer one-on-one attention for a fully customized experience, while semi-private sessions allow you to share the session with one or two others, providing personalized guidance in a more cost-effective setting.

Benefits of Private and Semi-Private Sessions

  • Individualized workouts tailored to your goals
  • Personalized instruction to refine technique and alignment
  • Full access to Pilates equipment in a private or semi-private setting
  • Ideal for rehabilitation, injury prevention, or fitness enhancement

Who Should Consider Private or Semi-Private Sessions?

  • Those seeking personalized attention
  • Individuals recovering from injury or managing chronic pain
  • Clients looking to advance their Pilates practice with expert guidance
  • Friends or partners who want to practice Pilates together while receiving focused instruction

Book your Private Session today!

Experience the transformative benefits of personalized Pilates with private or semi-private sessions at Polestar. Reach your fitness goals faster and more effectively with one-on-one or small-group attention. Contact us to schedule your session today!

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With Polestar

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Cookie Policy (EU) © Polestar Pilates Studio Dadeland 2016 - 2025

Contact us

If you have any inquiries, get in touch with us. We’ll be happy to help you!

+1 305-539-9363

9015 Dadeland Blvd #F104, Miami, FL 33156

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About Dr. Brent Anderson

With a 30-year career as an in demand Physical Therapist, Dr. Anderson works with professional athletes, dancers and people of all ages and bodies, across the states and abroad.

 

Dr. Anderson is an assistant professor at University of St. Augustine for Health Sciences and guest lectures across the nation. He holds a PhD from the University of Miami,
is an Orthopedic Certified Specialist, and Nationally Certified Pilates Instructor.

 

As the founder and CEO of the world renowned Pilates education school Polestar
Pilates, Brent oversees curriculum design and implementation of his evidence-based Pilates teacher training in over 60 countries. Brent is a pioneer in
Pilates Education, and leads the school for Pilates in rehab & Physical Therapy.

 

His debut publication Principles of Movement outlines 30 years of research in movement science and highlights the philosophies that underpin effective and
transformative movement practice.

 

He is the host of his very own #PilatesHour Podcast with over 200 episodes featuring interviews and conversations with the brightest minds and leaders in movement culture.

 

Now he is challenging the status quo and advocating for movement reform in the public school and health care system.

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About Dr. Karl Bourne

Dr. Karl is a proud Florida native with dual citizenship in Barbados. He received his doctorate from the University of St. Augustine for Health Sciences, where he met his mentor and Polestar founder, Dr. Brent Anderson. In addition to his doctorate degree, Karl also has certifications in weightlifting and blood flow restriction training. He is currently undergoing the Polestar Comprehensive Pilates certification.

He has a true passion for Pilates, orthopedics, myofascial release, and working with golfers and is ready to work with you on any impairment you may have.

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