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Move Better. Get Stronger. Feel Amazing.
From first-time movers to lifelong athletes, our Pilates classes are built to support your goals with intelligent programming, world-class instruction, and Miami’s most welcoming movement community.
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Recover Smarter with Movement-Based Physical Therapy
We blend hands-on care with the power of Pilates to help you move with confidence, decrease pain, restore mobility, and prevent future injuries. Our therapists use evidence-based protocols and whole-body movement retraining for long-term results.
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Private & Small-Group Pilates, Miami-Style
Move with intention in classes designed to challenge, energize, and support you. Enjoy expert guidance, smart programming, and a community that cheers you on—every rep, every breath, every breakthrough.
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Why Choose Polestar Pilates Dadeland?

With over 30 years of experience, Polestar Dadeland is Miami’s flagship Pilates and rehabilitation studio founded by Dr. Brent Anderson — a pioneer in Pilates for physical therapy and mindful movement. Our team blends world-class instruction, evidence-based care, and a welcoming community to help you move better, recover with confidence, and build strength that lasts.
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Our Services

Concierge Physical Therapy

We address a wide range of conditions using a sophisticated blend of hands-on care, movement retraining, and Pilates-based rehabilitation.

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Private & Semi-Privates

Enjoy fully customized sessions using all Pilates equipment — designed to build strength, integration, and confidence with attentive, expert instruction.

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Group & Circuit Classes

Our group and circuit classes offer a dynamic, full-body training experience using a variety of Pilates equipment and movement patterns.

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What Others Have to Say

FIND US

We are conveniently located in the heart of Dadeland—serving South Miami, Pinecrest, Kendall, Coral Gables, and beyond. Whether you’re seeking recovery, growth, or transformation, our doors are open.

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READY TO GET STARTED?

Well-being starts with movement. Let Polestar Pilates be your guide to living stronger, freer, and healthier every day.
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Contact us

If you have any inquiries, get in touch with us. We’ll be happy to help you!

+1 305-539-9363

9015 Dadeland Blvd #F104, Miami, FL 33156

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About Dr. Brent Anderson

With a 30-year career as an in demand Physical Therapist, Dr. Anderson works with professional athletes, dancers and people of all ages and bodies, across the states and abroad.

 

Dr. Anderson is an assistant professor at University of St. Augustine for Health Sciences and guest lectures across the nation. He holds a PhD from the University of Miami,
is an Orthopedic Certified Specialist, and Nationally Certified Pilates Instructor.

 

As the founder and CEO of the world renowned Pilates education school Polestar
Pilates, Brent oversees curriculum design and implementation of his evidence-based Pilates teacher training in over 60 countries. Brent is a pioneer in
Pilates Education, and leads the school for Pilates in rehab & Physical Therapy.

 

His debut publication Principles of Movement outlines 30 years of research in movement science and highlights the philosophies that underpin effective and
transformative movement practice.

 

He is the host of his very own #PilatesHour Podcast with over 200 episodes featuring interviews and conversations with the brightest minds and leaders in movement culture.

 

Now he is challenging the status quo and advocating for movement reform in the public school and health care system.

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About Dr. Karl Bourne

Dr. Karl is a proud Florida native with dual citizenship in Barbados. He received his doctorate from the University of St. Augustine for Health Sciences, where he met his mentor and Polestar founder, Dr. Brent Anderson. In addition to his doctorate degree, Karl also has certifications in weightlifting and blood flow restriction training. He is currently undergoing the Polestar Comprehensive Pilates certification.

He has a true passion for Pilates, orthopedics, myofascial release, and working with golfers and is ready to work with you on any impairment you may have.

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