Polestar Pilates Neurological Circuit Classes
Move with Confidence, Strength, and Support
At Polestar Pilates, we believe that movement is medicine—especially for those living with Parkinson’s disease and other neurological conditions. Our specialized Neurological Circuit Classes are designed to enhance mobility, strength, posture, and coordination in a safe, supportive environment.
Why Pilates for Neurological Conditions?
Pilates has been shown to improve balance, flexibility, motor control, and overall mobility, all of which are essential for maintaining independence and quality of life for individuals with neurological impairments such as:
- Parkinson’s Disease – Address rigidity, tremors, and slow movement.
- Stroke Recovery – Improve coordination, posture, and strength.
- Multiple Sclerosis (MS) – Enhance balance, muscle activation, and mobility.
- Other Neurological Conditions – Support movement patterns for functional independence.
Our carefully curated circuit training format provides:
- A Safe, Structured Environment – Tailored for neurological conditions.
- Targeted Exercises – Adapted movements designed for neurological rehabilitation.
- Progressive Challenges – Workouts that meet you at your level and evolve with you.
- Whole-Body Integration – Improve posture, gait, balance, and functional movement.
What to Expect in a Neurological Circuit Class
Each session is structured as a guided circuit where participants rotate through stations featuring different Pilates equipment, including:
- Reformer & Tower: Improve strength, flexibility, and coordination with controlled resistance.
- Chair & Barrel: Enhance posture and core stability for better balance and movement control.
- Mat Work & Props: Develop agility, neuromuscular control, and functional mobility.
Who is This Class For?
- Individuals with Parkinson’s disease at any stage
- Anyone recovering from a stroke and looking to regain mobility
- People with Multiple Sclerosis (MS) aiming to improve coordination and flexibility
- Anyone with neurological impairments seeking better posture, movement control, and balance
- Those looking for a supportive and encouraging environment