At Polestar Pilates Studio, we offer a wide range of services designed to improve movement, alleviate pain, and enhance physical performance. Whether you’re recovering from an injury, looking to prevent future issues, or simply seeking to improve overall wellness, our expert team of practitioners provides tailored solutions using the latest Pilates and physical therapy techniques.
Our Pilates classes cater to all fitness levels, from beginners to advanced practitioners. Using state-of-the-art equipment, our experienced instructors guide you through sessions that help build strength, flexibility, and coordination. Whether you prefer private sessions, semi-private classes, or group training, we have a class format that fits your needs.
• Private Pilates Sessions: One-on-one instruction tailored to your specific goals and needs.
• Group Classes: Dynamic sessions with a focus on form, strength, and flexibility.
Our physical therapy services are designed to treat a wide range of conditions using a combination of hands-on techniques and Pilates-based rehabilitation. Our licensed physical therapists specialize in treating musculoskeletal injuries, chronic pain, and movement disorders, ensuring faster recovery and enhanced functional outcomes.
• Rehabilitation: Targeted therapy for sports injuries, surgical recovery, and chronic pain.
• Preventative Care: Programs designed to prevent future injuries and enhance overall mobility.
We also offer specialty training for Pilates professionals, including Polestar Pilates Teacher Training and advanced courses to help you deepen your practice or enhance your teaching skills. To learn more, visit Polestar Pilates.
New clients only.
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If you have any inquiries, get in touch with us. We’ll be happy to help you!
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With a 30-year career as an in demand Physical Therapist, Dr. Anderson works with professional athletes, dancers and people of all ages and bodies, across the states and abroad.
Dr. Anderson is an assistant professor at University of St. Augustine for Health Sciences and guest lectures across the nation. He holds a PhD from the University of Miami, is an Orthopedic Certified Specialist, and Nationally Certified Pilates Instructor.
As the founder and CEO of the world renowned Pilates education school Polestar Pilates, Brent oversees curriculum design and implementation of his evidence-based Pilates teacher training in over 60 countries. Brent is a pioneer in Pilates Education, and leads the school for Pilates in rehab & Physical Therapy.
His debut publication Principles of Movement outlines 30 years of research in movement science and highlights the philosophies that underpin effective and transformative movement practice.
He is the host of his very own #PilatesHour Podcast with over 200 episodes featuring interviews and conversations with the brightest minds and leaders in movement culture.
Now he is challenging the status quo and advocating for movement reform in the public school and health care system.
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Dr. Karl is a proud Florida native with dual citizenship in Barbados. He received his doctorate from the University of St. Augustine for Health Sciences, where he met his mentor and Polestar founder, Dr. Brent Anderson. In addition to his doctorate degree, Karl also has certifications in weightlifting and blood flow restriction training. He is currently undergoing the Polestar Comprehensive Pilates certification.
He has a true passion for Pilates, orthopedics, myofascial release, and working with golfers and is ready to work with you on any impairment you may have.
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