At Polestar Pilates Studio, we offer a wide range of services designed to improve movement, alleviate pain, and enhance physical performance. Whether you’re recovering from an injury, looking to prevent future issues, or simply seeking to improve overall wellness, our expert team of practitioners provides tailored solutions using the latest Pilates and physical therapy techniques.
Our Pilates classes cater to all fitness levels, from beginners to advanced practitioners. Using state-of-the-art equipment, our experienced instructors guide you through sessions that help build strength, flexibility, and coordination. Whether you prefer private sessions, semi-private classes, or group training, we have a class format that fits your needs.
• Private Pilates Sessions: One-on-one instruction tailored to your specific goals and needs.
• Group Classes: Dynamic sessions with a focus on form, strength, and flexibility.
Our physical therapy services are designed to treat a wide range of conditions using a combination of hands-on techniques and Pilates-based rehabilitation. Our licensed physical therapists specialize in treating musculoskeletal injuries, chronic pain, and movement disorders, ensuring faster recovery and enhanced functional outcomes.
• Rehabilitation: Targeted therapy for sports injuries, surgical recovery, and chronic pain.
• Preventative Care: Programs designed to prevent future injuries and enhance overall mobility.
We also offer specialty training for Pilates professionals, including Polestar Pilates Teacher Training and advanced courses to help you deepen your practice or enhance your teaching skills. To learn more, visit Polestar Pilates.
New clients only.