Your body already
knows how to move well

Pilates classes that go beyond exercise - to improve the way your body moves, both inside and outside the studio. Polestar Pilates Dadeland offers a Pilates experience focused on movement.

Start with a special price package

A simple way to get to know the studio, try different classes, and understand what makes the Polestar Pilates approach different.

Choose 5 clases package Choose 10 clases package

Available for a limited time: 5 or 10 classes for you to start at your own pace

most-people

Most people come looking for strength or flexibility. And find more than that.

At Polestar Pilates Dadeland, the focus is not just doing exercises – it is understanding how your body moves. Each class is guided by specialists who help you to:

efficiently

Move more efficiently

trending

Reduce unnecessary tension

cognition

Develop real body awareness

The result is not just a well-executed workout.
It is a body that begins to organize itself better – naturally.
Get started now

No commitment. Just the first step.

If this sounds familiar, you are not alone:

  • Rigidity that doesn’t seem to improve
  • Discomfort that comes and goes
  • The feeling of being “stuck”
  • Posture that is hard to maintain
  • Exercises that don’t seem to work long term

Often, the problem is not a lack of effort. It is the lack of a more intelligent approach to movement.

A different approach changes everything

At Polestar, we do not force the body to fit into a method. The method adapts to the body.
Through careful instruction and environments that stimulate learning, your body begins to find more efficient solutions to move.

  • And when that happens:

  • Movement becomes lighter
  • Effort decreases
  • Progress stops being a struggle
I want to experience this approach

PROCESS

How to get started

Choose your initial package

5 or 10 group classes at a special price

Schedule your classes

Flexible times to fit your routine

Explore different forms of movement

Try different classes and discover what your body needs

Feel the difference of the Polestar Pilates

An approach focused on movement, not just exercise

View available packages

You do not need to be “in shape” to start

Classes are adaptable to different levels, backgrounds, and needs. If you are returning to physical activity, dealing with discomfort, or simply want to move better - you are in the right place.

View available packages

Contact us

If you have any inquiries, get in touch with us. We’ll be happy to help you!

+1 305-539-9363

9015 Dadeland Blvd #F104, Miami, FL 33156

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About Dr. Brent Anderson

With a 30-year career as an in demand Physical Therapist, Dr. Anderson works with professional athletes, dancers and people of all ages and bodies, across the states and abroad.

 

Dr. Anderson is an assistant professor at University of St. Augustine for Health Sciences and guest lectures across the nation. He holds a PhD from the University of Miami,
is an Orthopedic Certified Specialist, and Nationally Certified Pilates Instructor.

 

As the founder and CEO of the world renowned Pilates education school Polestar
Pilates, Brent oversees curriculum design and implementation of his evidence-based Pilates teacher training in over 60 countries. Brent is a pioneer in
Pilates Education, and leads the school for Pilates in rehab & Physical Therapy.

 

His debut publication Principles of Movement outlines 30 years of research in movement science and highlights the philosophies that underpin effective and
transformative movement practice.

 

He is the host of his very own #PilatesHour Podcast with over 200 episodes featuring interviews and conversations with the brightest minds and leaders in movement culture.

 

Now he is challenging the status quo and advocating for movement reform in the public school and health care system.

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About Dr. Karl Bourne

Dr. Karl is a proud Florida native with dual citizenship in Barbados. He received his doctorate from the University of St. Augustine for Health Sciences, where he met his mentor and Polestar founder, Dr. Brent Anderson. In addition to his doctorate degree, Karl also has certifications in weightlifting and blood flow restriction training. He is currently undergoing the Polestar Comprehensive Pilates certification.

He has a true passion for Pilates, orthopedics, myofascial release, and working with golfers and is ready to work with you on any impairment you may have.

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