Pilates Reformer Introductory Class: This is a required class for anyone new to Pilates.  It will introduce you to the Polestar studio, essential Pilates principles and proper equipment usage to maximize results and safety. This fundamental class will set you up for success as you begin your Pilates journey.  

Align the Spine Level 1: This slow to moderately paced class is designed for those with movement precautions (i.e., low bone density, spinal pathologies, joint replacements, pre/post-natal). It is imperative you share your diagnosis with your instructor to ensure proper modifications are given. You will learn the basic frameworks of Pilates including language, postural awareness, movement fundaments and safety. You will also learn your appropriate spring tensions, equipment setup and proper modifications for your pathology. Props may be used throughout class to regress and progress movements. If possible, we encourage you to complete a Private Pilates Session before your first group class. Experience is not required but introductory class is recommended prior to attending.  

Level I Reformer: This slow to moderately paced class is ideal for when you are beginning your Pilates practice. It will teach you the basic frameworks of Pilates including language, postural awareness, movement fundamentals and safety. You will learn your appropriate spring tensions and equipment setup. Props will be introduced and used throughout class. Experience is not required but introductory class is recommended prior to attending. 

All Levels Reformer: This moderately paced class is a basic, fun, and challenging class that is suited for all levels. Our instructors will ensure all levels are challenged by adding the use of props, spring recommendations and position suggestions. It is required you have Pilates  

Reformer experience and the introductory class is recommended prior to attending this class. Props may be used throughout class. Moderate fitness level is recommended.  

Level II Reformer: This moderate to fast paced class is designed for when you have mastered our Level I class. You are expected to have the knowledge to change your springs, recognize exercise names, correctly position yourself in preparation of the movement, modify as needed, and have excellent body awareness. Props may be used throughout class. Moderate fitness level is recommended, instructor approval is required.  

Level I/II Reformer: This moderate to fast-paced class will challenge your practice by helping to transition you from a Level I class to a Level II class. You will learn the

Level II/III Reformer: This fast-paced class will challenge your practice by teaching you advanced Pilates repertoire. You are expected to have mastered our Level II exercises and are ready to challenge your practice with coordination and choreography. Moderate fitness level is recommended, instructor approval is required. 

Level III Reformer: This is our highest-level class designed for those who have a solid Pilates foundation. It is a fast-paced class that will include advanced Pilates repertoire. You are expected to have mastered our Level II class exercises and be ready to challenge your practice with advanced coordination and choreography. High level of fitness and instructor approval is required.  

Jumpboard: This moderate to fast-paced combination class that uses the Pilates Reformer jumpboard to add an extra layer of challenge. The Pilates jumpboard is a great tool to increase your endurance and muscle strength while delivering high-energy cardio in a low impact setting. This class also focuses on refining the alignment and movement mechanics of your lower extremities. You are expected to have mastered our Level I Reformer class and are familiar with Pilates language, movement fundamentals and safety. Moderate fitness level is recommended.  

Virtual Mat ALL Levels: This moderately paced class is ideal for all levels. You will learn Pilates mat exercises ranging from the beginner to intermediate repertoire. Props will be used to modify, advance, and challenge the movements. You should have access to the following props: foam roller, 2 yoga blocks, long elastic band, yoga strap, dowel (could be a broom handle, long stick, etc.) Gertie ball, gym/exercise ball (55/65 cm) and tennis ball. Experience is not required.  

Virtual Mat MIX ALL Levels: This gentle, deliberately paced class is ideal for all levels. It will draw from a variety of movement perspectives including Pilates, Yoga, Feldrenkrais, modern dance, Nutritious Movement, Move Nat, etc. The goal is to challenge both your body and your mind. Props will be used to modify, advance and challenge the movements. You should have access to the following props: foam roller, 2 yoga blocks, long elastic band, yoga strap, dowel (could be a broom handle, long stick, etc.), Gertie ball, gym/exercise ball (55/65 cm) and tennis ball. Experience is not required.  

Virtual Reformer ALL Levels: This class will require you to have a Pilates Reformer. It is a moderately paced class that is suited for all levels. You should have some Pilates experience and are familiar with the Pilates language, movement fundamentals and safety. Props may be used throughout class. You should have access to the following props: Magic Circle, long elastic band, yoga block, soft Gertie ball, foam roller.