Contact us

If you have any inquiries, get in touch with us. We’ll be happy to help you!

+1 305-539-9363

9015 Dadeland Blvd #F104, Miami, FL 33156

This will close in 0 seconds

About Dr. Brent Anderson

With a 30-year career as an in demand Physical Therapist, Dr. Anderson works with professional athletes, dancers and people of all ages and bodies, across the states and abroad.

 

Dr. Anderson is an assistant professor at University of St. Augustine for Health Sciences and guest lectures across the nation. He holds a PhD from the University of Miami,
is an Orthopedic Certified Specialist, and Nationally Certified Pilates Instructor.

 

As the founder and CEO of the world renowned Pilates education school Polestar
Pilates, Brent oversees curriculum design and implementation of his evidence-based Pilates teacher training in over 60 countries. Brent is a pioneer in
Pilates Education, and leads the school for Pilates in rehab & Physical Therapy.

 

His debut publication Principles of Movement outlines 30 years of research in movement science and highlights the philosophies that underpin effective and
transformative movement practice.

 

He is the host of his very own #PilatesHour Podcast with over 200 episodes featuring interviews and conversations with the brightest minds and leaders in movement culture.

 

Now he is challenging the status quo and advocating for movement reform in the public school and health care system.

This will close in 0 seconds

About Dr. Karl Bourne

Dr. Karl is a proud Florida native with dual citizenship in Barbados. He received his doctorate from the University of St. Augustine for Health Sciences, where he met his mentor and Polestar founder, Dr. Brent Anderson. In addition to his doctorate degree, Karl also has certifications in weightlifting and blood flow restriction training. He is currently undergoing the Polestar Comprehensive Pilates certification.

He has a true passion for Pilates, orthopedics, myofascial release, and working with golfers and is ready to work with you on any impairment you may have.

This will close in 0 seconds

Polestar Pilates Circuit Classes

Experience the Full Pilates Studio in an Intimate, Rotating Class Setting

Join a Class

Why Choose a Circuit Class?

Polestar Circuit Classes offer a unique blend of a private session feel with the energy and convenience of a group setting. In these intimate, small-group classes, participants rotate through various Pilates stations, experiencing the benefits of each piece of equipment. You’ll enjoy the personalized attention of a private session while benefiting from the shared energy of a small group.

What are Polestar Pilates Circuit Classes?

Polestar Circuit Classes are designed to provide a full Pilates experience within an intimate group format. Each class features rotating stations, where participants move between two pieces of equipment per station, working through carefully planned exercises. Each station includes exercise cards that lay out specific movements based on your ability, ensuring a customized workout for every participant.

 

These classes are ideal for those who enjoy private sessions but are looking for a way to extend their practice in a small group setting. With the expert guidance of our instructors, you’ll be able to safely and effectively work through a range of Pilates exercises, designed to challenge and strengthen your body.

How it Works

Each circuit class has an intimate group of participants, where everyone rotates through the various Pilates stations, spending a few minutes at each one. The setup allows you to use all major Pilates equipment—reformers, trapeze tables, chairs, barrels, and more—offering a comprehensive, full-body workout in just one session.

 

The small group size ensures that you still receive personalized attention, while the rotation format keeps the workout engaging and dynamic. You’ll experience all of the equipment in one session, moving through each exercise at your own pace.

Benefits of Circuit Classes

  • Small, Intimate Group Setting: Enjoy the energy of a group class while receiving the personalized attention typically found in private or semi-private sessions.
  • Access to All Equipment: Unlike typical Pilates classes, Polestar Circuit Classes allow you to rotate through and experience every major piece of Pilates equipment. This variety helps target different muscle groups and ensures a well-rounded workout.
  • Dynamic, Rotating Format: Rotating through stations keeps the workout fresh and exciting, challenging your body in new ways at each piece of equipment. You’ll never feel bored, and the flow of the class promotes constant movement and engagement.
  • Affordable and Effective: Circuit classes offer the benefits of a full Pilates environment at a more affordable price than private sessions. Whether you’re looking to supplement your private training or seeking a more cost-effective option, circuit classes provide a high-quality, affordable alternative.
  • Expert-Led and Safe: Our Polestar-trained instructors oversee each circuit class, ensuring your safety and providing corrections where needed. You’ll feel supported as you move through each station with confidence.

Who Should Join Polestar Pilates Circuit Classes?

  • Individuals looking for a private session feel in a small, intimate group
  • Those wanting a dynamic, rotating workout that uses all Pilates equipment
  • Pilates enthusiasts seeking an affordable, effective alternative to private sessions
  • Anyone who enjoys the support and energy of a group setting but wants personalized attention
Join a Circuit Class Today!

Contact us

If you have any inquiries, get in touch with us. We’ll be happy to help you!

+1 305-539-9363

9015 Dadeland Blvd #F104, Miami, FL 33156

This will close in 0 seconds

About Dr. Brent Anderson

With a 30-year career as an in demand Physical Therapist, Dr. Anderson works with professional athletes, dancers and people of all ages and bodies, across the states and abroad.

 

Dr. Anderson is an assistant professor at University of St. Augustine for Health Sciences and guest lectures across the nation. He holds a PhD from the University of Miami,
is an Orthopedic Certified Specialist, and Nationally Certified Pilates Instructor.

 

As the founder and CEO of the world renowned Pilates education school Polestar
Pilates, Brent oversees curriculum design and implementation of his evidence-based Pilates teacher training in over 60 countries. Brent is a pioneer in
Pilates Education, and leads the school for Pilates in rehab & Physical Therapy.

 

His debut publication Principles of Movement outlines 30 years of research in movement science and highlights the philosophies that underpin effective and
transformative movement practice.

 

He is the host of his very own #PilatesHour Podcast with over 200 episodes featuring interviews and conversations with the brightest minds and leaders in movement culture.

 

Now he is challenging the status quo and advocating for movement reform in the public school and health care system.

This will close in 0 seconds

About Dr. Karl Bourne

Dr. Karl is a proud Florida native with dual citizenship in Barbados. He received his doctorate from the University of St. Augustine for Health Sciences, where he met his mentor and Polestar founder, Dr. Brent Anderson. In addition to his doctorate degree, Karl also has certifications in weightlifting and blood flow restriction training. He is currently undergoing the Polestar Comprehensive Pilates certification.

He has a true passion for Pilates, orthopedics, myofascial release, and working with golfers and is ready to work with you on any impairment you may have.

This will close in 0 seconds

Keep Moving
With Polestar

Company

Cookie Policy (EU) © Polestar Pilates Studio Dadeland 2016 - 2024